10.6.2020 Workout
Big turn back stretch 1:30 + 1:30
Reverse Table 1:00
Turn back stretch 1:00 + 1:00
Lat Roll (Ball or roll) 2:00 + 2:00
Back Stretch 3:00
Bottom Squat 3:00
Takakyykky 5 x 3 x 65-70%
Raakarive + raakatyöntö 5 x (1+1)
Puolesta reidestä tempaus 5 x 1 x 60-70%
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