WODconnect

10/6/20 Workout

Warm up(10)
2rds
20 mountain climbers
10 plank tap
20 heels to rear
10 lunge

WRK(24)
WRK 3:00 Rest 1:00 x6
9 jing jang(5yd shuttle run)
9 kbs
9 hvy jump rope/18 jump rope/ 18 du's
9 sit ups

Finisher
50 round the world
1:00 butterfly stretch