10-5-5-3-3-1-1 Back Squats and Ab Killer Workout
Back Squats:
10 x 135, 5 x 185, 5 x 225, 3 x 235, 3 x 235, 1 x 255, 1 x 255
Ab Killer:
1 Minute Each of:
- Knees to Elbows
- Plank
- Side Plank (left)
- Side Plank (right)
30 Seconds Each of:
- Side to Side Heel Touches
- Hip-Raise Crunches
- Medicine Ball Crunches (12lb)
- 50 Sit Ups (1:04)
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