10-5-5-3-3-1-1 Back Squats Workout
3 Minutes of Jumprope
Squats
Burpee-Broad Jumps
Back Squats:
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1 Minute Each of:
Knees to Elbows
Plank
Side Plank (left)
Side Plank (right)
30 Seconds Each of:
Heel Touches
Hip-Raise Crunches
Medicine Ball Crunches
50 Sit Ups
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