10.5.2026 BEC 50 Workout
Basic Endurance CrossFit 50
7-8 Minutes Cardio
4 rounds of :
5 Strict Pull-Ups / Ring Row
10 Push-Ups
15 Air Squats
7-8 Minutes Cardio
4 rounds of:
5 Kipping Pull-Ups / Jumpping Pull-Ups
10 Handstand Push-Ups / Seated Dumbbell Press
12 Pistol Squats, alternating / banded pistol squats / Dual DB Reverse Lunges
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