10.5.2017 Ke Perusryhmä PP Workout
Penkkipunnerrus 5x3x5RM eli tee 5x3 samalla painolla jolla teit max5
Lankkupenkki 6x4 (stopeilla)
Vauhtipunnerrus 3x3
Leuanveto (vastaote) 4x10-15
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