10-5-13 Metcon 1 (WBs,KBs, S2O) & Metcon 2 (death by Hang cleans) Workout
Metcon 1:
EMOM: 1,2,3,4,5,6,7,8,9,10 Hang Cleans every minute
Rounds - 10
Metcon 2:
3 Rnds: 5 Wall Balls (30lbs), 10 KBs (70lbs), 15 S2O (115lbs)
Time - 6:24
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