WODconnect

10-5-12 Metcon 1 (Row, Bench) & Metcon 2 (16 of a bunch of stuff) Workout

Metcon 1:

5 Rnds: 500m row, 15 Bench Presses (135lbs)

Time: 15:23

Metcon 2:

1 Rnd: 16 of - Pullups, Ring Dips, T2B, WBs (20), Burpees, Box Jumps (24), Games Pushups, GHD SU, Jump Squats, Walking Lunge, Vups, Ring Rows - finish with .5mile run

Time: Didn't track time, but was not good.