10.4.2025 Clean + FS + Jerk Strength
Clean + Front squat + Jerk
7 to 10 x 1+2+1 @ 68+%1RM CnJ, Go every 1:30-2:00
– Each set is 1 Clean (squat, of course) + 2 Front squat + 1 jerk (anyhow)
– Start @ 68%1RM clean and jerk then build the load up as your form allows
– Develop postural and leg strength for CnJ, and challenge the jerk drive with the pre-fatigue from the squats.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!