10/4/2013 CJ, PS, Snatch Balance, TGU Workout
A. CJ - build to a moderate 2 in 10 min SCORE: 245
B. CJ - 1 emom - 80% 1RM - 8 sets SCORE: 205# 3 sets, 225# 3 sets
C. PS x 1/Sn Bal x 3 - build to a solid 3 in the Sn Bal - low/moderate high speed
SCORE: 175#
D. build to a 5RM per arm in the TGU - KB
Notes:
- work on what is needed in 80% work for your CJ "perspective"
- make the Sn Bal fast and efficient, NOT based on load
- bell does not touch floor for TGU 5RM's
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