10-31-13 Metcon 1 (Row, HC, T2B) & Metcon 2 (Push Press, KBs) Workout
Metcon 1:
3 Rnds: 500m row, 10 Hang Cleans (135lbs), 20 T2B
Time - 13:48
Metcon 2:
EMOM (10 mins): 10 Push Press (75lbs), 10 KBs (53lbs)
Result - 10 Rnds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!