10-30-2011 Park WOD Workout
Park WOD
3x
20 push ups
Lunge Steps (25 m)
20 Sit Ups
Bear Crawl (25 m)
20 Jumping Squats
Crab walk (25 m)
3 Forward Rolls
Alligator Walk (25 m)
10 Clapping Push ups
Broad Jump (25 m)
20 Squats
Grapevine (25 m)
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