10.3.2023 EMOM 12 Workout
EMOM 12
Minute 1 : 12/9 Cal. Row
Minute 2 : 8 - 12 - 6 Pull-ups
Minute 3 : 6 Dumbell Shoulder Press
Minute 4 : 30 Sec. Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!