10.3.2018 masters sm + ville Workout
te-veto (epäkäs) + tempaus
1+1@70%
1+1@75%
1+1@80%
1+1@75%
1+1@80%
1+1@85%
1+1@78%
1+1@83%
1+1@88%
+
1+1 maksimi
rive+työntö 1+2/2+1 (heikompi)
70%
75%
80%
75%
80%
85%
78%
83%
88%
+
maksimi
takakyykky
6@75%
4@80%
3@85%
70% maksimi, ei feilureen
boksi hypyt 3x5
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