10/29/20 Workout
Warm up(10)
3rds
10 side lunge
20 plyo jumps
10 squats
20 knee grab
WRK(21)
On the 3:00 x7
100m run
28 jump rope/hvy rope/double unders
7 dumbbell/sandbag/barbell hang clean and jerk
Finisher
100 flutter kicks
1:00 butterfly stretch
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