10-29-13 Sprint Intervals Workout

Sprint Intervals:

100 yd sprints (on grass, rolling start) 6 x 100yds - 14.5, 14, 12.99, 12.65, 12.69, 13.15
60m sprints (on track, rolling start) 4 x 60m - 7.78, 7.75, 7.72, 7.78

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

10-29-13 Sprint Intervals Workout

Does it feel like your fitness results are stuck?

Fill in your details