10-29-12 Push Press & Metcon (WB, Burpees, Bx Jmps) Workout
Strength:
Push Press - 4x135, 4x155, 4x175, 4x195, 4x205
3 Rnds: 30 WBs (20lbs), 30 Burpees, 30 Box Jumps (24")
Time: 18:48
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!