10-29-12 Workout
Deadlift 3x5 @ 85% @ 1RM
275 (Prob could have gone heavier)
Then with a 15 minute clock:
20 C2B Pull ups
AMRAP
ladder starting with one rep increasing rep each round
13 BJ's & 6 RD's
Rest 2 Minutes then
1 Minute Max Burpees with jump to bar
22
Score is the last round you got to on the ladder with the number of burpees as a decimal.
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