10-28-2011 Resistance Training Workout
Banded Box Squats
12x 2 Purple Band Knotted
125 LBs (50%)
Extras
100 Russian KB (52 LBs)
30 GHD Hip and Back Extensions
30 Seared Box Jumps w/ 25 LBs Vest
100 Light Dead Lifts (135 LBs)
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