10/27/20 Workout
Warm up(10)
3rds
10 side lunge
20 plyo jumps
10 squats
20 knee grab
WRK(24)
WRK 2:00 REST 1:00 x8
4 air squats/dumbbell front squats
8 dumbbell/barbell push press
16 plank taps
24 dumbbell hopovers
Finisher
50 double crunch
1:00 chest opener
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