10/26/20 Workout
Warm up(10)
3rds
10 side lunge
20 plyo jumps
10 squats
20 knee grab
WRK(16)
:20 work :10 rest-complete 8 rounds in a circuit
burpees
kettlebell swing
jing jang
v-ups
Finisher
50 double crunch
1:00 samson
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