10-25-2011 Doozy Workout
Warm Up:
Round 1 -
10 Push Ups with one hand on a slam ball (5 per hand)
10 Squats
5 Pull Ups
15 Sit Ups
Round 2 -
10 Plyo Push Ups (one hand starts on the ball and you push up, land with the other hand on the ball)
10 Jumping Squats
5 Clapping Pull Ups
15 Sit Ups
Mobility:
Hamstring stretch
MetCon:
3x
5 Pull Ups
5 Handstand Push Ups
10 Dead Lifts (225 LBs)
15 Toes to Bar
20 Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!