10-25-13 Wendler (Bk Sqt, Frnt Sqt) & Metcon (Squats, Clapping Pushups) Workout
Wendler Strength:
Back Squats - 5x255, 5x275, 5x290
Front Squats - 5x225, 5x240, 5x255
5 Min AMRAP - 10 Bk Squats (185lbs), 15 Clapping Pushups
Results - 3 Rnds
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