10.24.2013 Workout
Skill
4x5 OHS with PVC
5sec down and 5sec up
Team WOD
1000m row
400m run
4 rope climbs
100 lunges
100 wall balls (20/14)
5 rope climbs - teammate holds med ball
400m run with med ball
1000m row - teammate holds med ball
25:47. RX
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!