10.23.2013 Workout

Strength
5x3 Snatch

45, 65, 65, 65, 65, 65 - didn't go higher to focus on form

WOD
"Isabel"
30 Snatches (135/95) for time
65#. 7:46.

Need to work on bottom pull. Butt lower, chest up. Missed at least 4 reps during WOD