WODconnect

10-23-12 Strict Press, Bent Rows & Metcon (Row, K2E, Burp Brd Jmp) Workout

Strength:

Strict PRess: 12x95, 12x115, 12x125
Bent Rows: 12x135, 12x155, 12x175, 12x195

Metcon:

4 Rnds: 300m Row, 20 K2E, Burpee Brd Jump (100ft) - Rest 2 min between rounds

Time: 18:23