10-22-2012 Workout
4 sets of 5 Back Squats @ +5 lbs from last Monday
3 sets #245, 1 set #255 (failed last rep)
The following 4 stations for max reps in 3 minutes each with a 2 minute rest between stations:
Max DU 139
Max calories on rower 63
Max 100M Runs 7
Max Burpees 45
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