10.22.12 Workout
1) Snatch:
2X2 @ 70% = 125 - I did 1x2
2X2 @ 80% = 140 - i did 3x2, failed 2 reps on the last set
2X1 @ 90% = 155 - f, m?
2X1 @ 95% = 165 - f, f, m, m
4X1 @ 85% = 148.75 - Fx4, lowered to 135# - mx4
lots of fails - though I did hit 2 reps of the 165, missed all 4x1, dropped to 135 and hit them all
Rest 60-90 seconds for the sets through 95%, rest 30 seconds between reps for the final set.
Part 2 - missed, will make up somewhere somehow someway
2a) 3X5 Snatch First-Pull (stopping at the knees) – heavier than 1RM Snatch (110% +), rest 60 sec. DEMO VIDEO
2b) 3X5 Behind the Neck Snatch Grip Push Press – heavier than last week, rest 60 sec.
Skill
10 minutes free-standing Handstand practice.
Conditioning - Modified from:
50 KB Swings 32/24kg
-then-
3 rounds of:
50′ HS Walk
15 T2B
-then-
30 KB Swings 32/24kg
To - 50c A/D, 3 Rounds of 30/30 pushups situps, 30 cal A/D
For time. - 11:37
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