Warm Up:
2x
10 Knees to Elbows
20 Lunge Steps
50 Double Unders*

Mobility:
Sit in squat for 1 minute
Roll pain ball on glutes and hammies

MetCon:
Tabata^
Pull Ups (5)
Push Ups (8)
Sit Ups (7)
Squats (15)

*My double unders were so ugly this morning that my friend Josh took the rope away from me during my first round and would not let me have it back … I owe him :)!

^Lowest round total for each workout was the score to be used.