10.21.11 WOD Tabata Workout

Tabata Something Else

20 seconds of work, 10 seconds of rest for 8 rounds for each movement. Move to the next movement after the 8th round with only the 10 second rest between movements. Score is total reps.

Pull-ups - Started Regular, ended with Green band

Push-ups

Sit-ups

Squats


Need to work on everything here. Still very weak on pull-ups, push-ups and sit-ups, did well on squats to make my number look respectable. Will have to work on becoming stronger in the other 3.