10-20-2011: Resistance Training and Recovery Workout
Resistance Traning:
Banded Box Squats
Black Band Knotted
60% - 145 LBs
10x 2
Extras:
50 GHD Sit Ups
50 Back Extensions
50 Reverse Hypers (120 LBs)
50 Good Mornings (65 LBs)
300 Single Jump Rope (20 LBs)
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