10/20/20 Workout
Warm up(10)
3rds
20 jax
10 single keg dl
20 heels to rear
10 reverse lunge
WRK(24)
WRK 3:00 REST 1:00 x6
10 dumbbell step ups with reverse lunge(reverse lunge only, if you don't have a box)
30 mountain climbers
10 dumbbell tricep overhead extension
30 heavy jump rope/jump rope
Finisher
50 crunches
1:00 butterfly stretch
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