10.2.2025 Lunges & Chin-ups Workout
Alternate A1/A2 (after conditioning)
A1. Front rack walking lunge – 3 to 4 x 6 steps @ RPE 8 (2 RIR), rest 0:30-1:00 before A2
A2. Strict chin-up – 3 to 4 x 5-7 @ RPE 8 (2 RIR), rest 2:00 before A1
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