10.2.2024 GHDSU Workout
** GHD sit-ups – 50, 75 or 100 reps***, break to sets as needed
- Choose # of reps based on your capacity in this movement. Rather, do what feels like too little than overdo these, as you might be sore for a while.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!