Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds(8)
10 squats
10 double unders
3 hrpu/hspu

Metcon/*Rx(20)
Team series event 7
On a 20-minute clock, for max reps/pounds:
Partner 1:
  0:00-2:00 hrpu/*hspu
  2:00-4:00 Rest
  4:00-6:00 Single-unders/*du's
  6:00-8:00 Rest
  8:00-10:00 1-rep-max back squat
Then, Partner 2:
  10:00-12:00 1-rep-max back squat
  12:00-14:00 Rest
  14:00-16:00 Single-unders/*du's
  16:00-18:00 Rest
  18:00-20:00 hrpu/*hspu

bk squat(15)
week 2

Finisher
2 min couch stretch
30 cuff iso
50 leg climb