10-17-2012 Workout
CFG 2012 Masters Chipper WOD
10 DL 5 @ 195, 5 @ 185
20 Pull ups
30 Box Jumps
40 KB Swings
50 DU
40 KB Swings
30 Box Jumps
20 Pull ups
10 DL. 185#
Deadlift Loads:
Men 45-49 - 275 pounds
Men 50-54 - 255 pounds
Men 55-59 - 245 pounds
Men 60+ - 225 pounds
Women 45-49 - 195 pounds
Women 50-54 - 175 pounds
Women 55-59 - 155 pounds
Women 60+ - 135 pounds
Box Heights:
Men 45-54 - 24 inch
Men 55+ - 20 inch step up
Women 45-54 - 20 inch
Women 55+ - 20 inch step up
Kettlebell Loads:
Men 45-54 - 53 pounds
Men 55+ - 44 pounds
Women 45-54 - 35 pounds
Women 55+ - 26 pounds
Time Cap: 17 Minutes
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