10.17.11 WOD Workout

For Time:

8 Rounds

10 KB Snatch “5 each Arm” 1.5/1pood -- MOD (green KB)

100m Sprintd

10 Burpee Pull-up -- MOD (green band!!! 1st time)

100m Sprint

Slow and steady!!! 43:09... and proud that I didn't take any breaks.