10-17-11 Workout
Warm Up: Joint Mobility followed by
30 Double Unders
25 Squats
20 Front Squats
15 Thrusters
10 O.H. Squats
Work: 11 Min. AMRAP
11 K.B. Swings
11 Burpee
11 Pull Ups
Recovery: Jumping Muscle Ups
2,2,2,2,2
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