10-16-14 Back Squats, Row, Deadlifts, Hng Cleasns Workout
1000m Row - 3:44
Back Squats - 5x185, 5x225, 5x255, 5x295, 5x315, 5x335, 2x350
4Rnds - 5 Back Squats (225lbs), 5 Deadlifts (315lbs), 5 Hng Clns (185lbs)
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