10-16-13 Wendler Strength (BP, HC, DL) Workout

Wendler Strength:

Bench Press - 5x165, 5x175, 5x195
Hang Cleans - 5x150, 5x165, 5x175
Deadlift - 5x275, 5x300, 5x325

DUs - did set of DUs after each set above - 9x30 = 270resp

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