10/15/20 Workout
Warm up(10)
20 high knees
10 pik n grass
20 heel grab
10 side lunge
WRK(18)
WRK 2:00 REST 1:00 x6
24 jump rope
4 burpees
4 kettlebell swings
4 renegade row
Finisher
50 alt toe touch
1:00 quad stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!