10/15/13 OHS, Abmats, HRPU, Jumping Squatws Workout
Overhead Squat 3-3-3-1-1-1 35x3, 45x3, 55x3, 65x1, 70x1, 75x1 (OHS PR! Would like to try more weight next time)
Then,
5 Rounds
15 Abmat sit ups
20 Hand release push ups
25 Jumping squats (hips/knees to full extension at top of jump)
Time 17:34
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