10/14/13 Run, T2B, Box Jumps, Ring Dips Workout
Group warm up, then,
6 Rounds
200m Run – w/ 25/45# plate
10 Toes 2 bar MOD K2E
10 Box jumps 24/20
10 Ring dips MOD purple band
Time 23:25
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!