10-13-12 Sprint Intervals Workout
Sprint Intervals:
50yds (on soggy grass) - 6.31, 6.19, 6.09, 6.03, 6.03, 6.01, 6.00, 5.97, 6.00, 5.94, 5.97, 5.94
100yds (on soggy grass) - 12.42, 12.62
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