10.12.2023 EasyWod Workout
Basic Endurance 50 Minutes :
6 Minutes Any Machine @ HR Zone 2
1:00 Plank Hold
1:00 Farmers Hold w/ KB`s 2 x 32kg / 2 x 24kg
6 Minutes Any Machine @ HR Zone 2
40 DeadBug
1:00 Sorensen Hold
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