10-12-11 - Box Jumps, Push-ups, Air Squats, Sit-ups, Double Unders Workout
3 Box Jump on the Minute for 8 Minutes
Choose a height that allows for maximal power on each rep; these are not max effort attempts. Score height.
5-10 minutes Rest Then:
5 rounds for time of:
Max time breath hold
15 Push ups
15 Air Squats
15 Sit ups
15 Double Unders
Subtract breath-holding time from total workout time.
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For the box jumps I did 34", felt good, but going higher might of resulted in me fatiguing before the end. I'll try for more next time though for sure.
Total time 9:46 - 1:31 for breath hold (42, 20, 10, 9, 10) = 8:15 total time
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