10-12-11 Workout
Warm Up: Joint Mobility followed by
2 Rounds
12 Squats
12 High Jumps
12 Ultimate Push Ups
Skill: Clean Clinic
1. High Hang Clean
2. Power Clean
3. Squat Clean
Work: (Record Highest Weight)
3,3,3,3,3 — High Hang Clean (I did 95lbs)
3,3,3,3,3 — Power Clean ( +20% # ) (I did 115lbs)
3,3,3,3,3 — Squat Clean (+20% of Power Clean # ) ( I did sets 1-3 135lbs, sets 4,5 165lbs)
Rest exactly 1 minute between sets of 3.
After Party: 50 KB Swings (35lbs)
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