3 Box Jump on the Minute for 8 Minutes

Choose a height that allows for maximal power on each rep; these are not max effort attempts. Score heigth.

30 inch.

Rest

5 rounds for time of:

Hold breath 0:30-1:00

15 Push ups
15 Air Squats
15 Sit ups
15 Double Unders

Scaling: If unable to hold breath for a complete interval (0:30, for example) then use as few sets as possible to reach desired length of time (for example, 3 sets of 0:10 to reach 0:30). Subtract breath-holding time from total workout time. Post time and thoughts to comments.

** I thought we were just supposed to hold our breath as long as we could then go into the next round, 55secs at the start, 15secs, 12secs, 14secs, 14secs. Total 1:50

Total Wod Time 9:54 minus the 1:50 - Final 8:04