12-minute EMOM

1) 8 Thrusters @ 80-85% H6
2) 6 – 12* Bar muscle-ups
3) Rest

Choose bar muscle-up reps so that you can fight to keep the same reps throughout the EMOM (the intent is for this to be a single, unbroken set each time).

Bar muscle-up → Reduce reps (3 – 5 reps) → Jumping bar muscle-up