10.11.2021 ( Gymnastic Skills ) Workout
EMOM 18
1 minute : 1-3 BMU / 1 - 3 CTB / 3 - 5 Kipping Pull Ups
2 minute : 40/30/20/10 Double Unders
3 minute : 1 - 8 Kipping HSPU
What your learn?
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!